Katie Lane

Katie Lane

Yoga Therapy, Trauma Sensitive Yoga

About Katie & Yoga Therapy

A yoga therapy session applies the tools of yoga – postures/exercises, breathwork, and body centred mindfulness/meditation techniques – to support your unique physical, mental, emotional needs and empowers you to be an active participant in your own healing process.

Therapeutic Yoga can help with:

  • Managing chronic pain or working with physical injury (low back, hips, knees, ankles, shoulders, neck)
  •  Supporting chronic fatigue, fibromyalgia, and other autoimmune disorders
  • Navigating mental health challenges (depression, anxiety, disordered eating, trauma)
  • Supporting emotional health and wellness
  • Increasing balance, bone density, and joint resiliency for healthy ageing
  • Reconnecting to a general sense of trust, vitality, and agency in your body again

Katie has been working therapeutically with clients for over 12 years. As a skilful and sensitive therapist, she will guide you in exploring how to safely align your body and deepen your own awareness to facilitate healing. Katie is passionate and experienced with using yoga to support mental and emotional health. Outside of “yoga”, Katie is studying counselling and Somatic Experiencing (body centred psychotherapy for working with trauma and mental health).

Therapies
  • Yoga Therapy
  • Trauma Sensitive Yoga
Prices
  • 60 – 75min Yoga Therapy Session $120

Qualifications
  • C-IAYT | Certified Yoga Therapist (International Association of Yoga Therapists)
  • E-RYT-500 | Senior Yoga Teacher
  • RYS | Yoga Teacher Trainer
  • BA Theology & English – Georgetown University, USA
  • PostGradDip Counselling Studies (completing)
  • Somatic Experiencing Practitioner (SEP) in Training
Contact

ph: 021 810 422

email: info@katielane.co.nz

website: katielane.co.nz